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Wheel barrel
Coach Name: Tom Godkin
Club: Penrith PCYC Judo Club


IN PAIRS – one person gets on the ground, with their weight on their hands – the other person grabs their ankles, the person on the ground walks on their hands (with their legs held up) the length of the mat – then switch positions, with the other person, and go back down the mat.

Skill Categories

Core Strength