Escape (from thows)
Coach Name: Tom Godkin
Club: Penrith PCYC Judo Club
Description
Two players hold hands and one leans back while the other one holds him/her off the ground. They lean back at about a 45-degree angle to start. Without warning, the first person lets go and drops the second. The second person must "turn-out" onto their stomach.
(Variation 1: The next time the person leans them down lower, then lower until the second person fails to turn-out.)
(Variation 1: The next time the person leans them down lower, then lower until the second person fails to turn-out.)
Skill Categories
Core Strength