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On your back defence
Coach Name: Tom Godkin
Club: Penrith PCYC Judo Club


One partner lies on his/her back defending with his/her legs (but without kicking). The standing partner runs around and tries to get past the legs into a hold. The partner on their back spins around to keep their legs in the way. As an alternative, the person on top can try to tap the bottom person's head. This forces the bottom person to keep the standing person further away in order to protect the head.

Skill Categories

Core Strength