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If you’d like to contribute an exercise, go to this page.
Exercises classified by skill categories:
Balance
- Chicken fighting - Continue Reading
- Climb around - Continue Reading
- Knock down - Continue Reading
- Leap frog - Continue Reading
- Mountain of Strength - Continue Reading
- Push - Continue Reading
Body Coordination
Core Strength
- Baby Carry - Continue Reading
- Bull dog - Continue Reading
- Climb around - Continue Reading
- Crab fighting - Continue Reading
- Crawling man - Continue Reading
- Escape (from thows) - Continue Reading
- Freeze tag - Continue Reading
- Horseback fighting - Continue Reading
- Leap frog - Continue Reading
- On your back defence - Continue Reading
- Piggy back - Continue Reading
- Pull - Continue Reading
- Push - Continue Reading
- Push-up tunnel - Continue Reading
- Relay races - Continue Reading
Falling Skills
Game – Individual
Game – Team
Movement Patterns
Persistence
Spatial Awareness
Understanding Weight
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