If you’d like to contribute an exercise, go to this page.

Exercises classified by skill categories:

Balance

• Chicken fighting - Continue Reading
• Climb around - Continue Reading
• Knock down - Continue Reading
• Leap frog - Continue Reading
• Mountain of Strength - Continue Reading
• Push - Continue Reading

Body Coordination

• Relay races - Continue Reading

Core Strength

• Baby Carry - Continue Reading
• Bull dog - Continue Reading
• Climb around - Continue Reading
• Crab fighting - Continue Reading
• Crawling man - Continue Reading
• Escape (from thows) - Continue Reading
• Freeze tag - Continue Reading
• Horseback fighting - Continue Reading
• Leap frog - Continue Reading
• On your back defence - Continue Reading
• Piggy back - Continue Reading
• Pull - Continue Reading
• Push - Continue Reading
• Push-up tunnel - Continue Reading
• Relay races - Continue Reading

Falling Skills

• Dead ants - Continue Reading

 

Game – Individual

Game – Team

• Dodge Ball - Continue Reading
• Horseback fighting - Continue Reading
• Leap frog - Continue Reading

Movement Patterns

Persistence

• Mountain of Strength - Continue Reading

Spatial Awareness

Understanding Weight

JUDO NSW Session 1 Understanding Weight Handout